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The Science Behind Noise and Sleep Disruption

[ Volumes ] info on all things gob
A person wearing GOB's mycelium earplugs while sleeping.
by:
read time:
Published:
5 Minutes
11.20.24

Have you ever spent a night tossing and turning in bed? Often, this happens because of noises in our surroundings. It could be kids and pets at home, a snoring partner, or outside disturbances like traffic, sirens, airplanes, or people chatting.

The next day, we feel sleepy and irritable. If this continues for several days, we can become exhausted and cranky.

Besides noise, other factors can affect our sleep. These include uncomfortable temperatures, excessive lighting, a messy bedroom, or an unkempt bed and pillow.

But let's focus on noise for now. A quiet environment doesn't just help you sleep better—it has other benefits too.

Benefits of a Quiet Environment

Here are some of the benefits of a quiet environment for sleep:

  • Deeper sleep: A quiet environment can help you fall into a deeper sleep, which can make you feel more rested and energetic when you wake up.
  • Less stress and anxiety: Silence can have a calming effect on your body, which can help reduce stress and anxiety.
  • Improved immune system: Deep sleep can help your immune system function better, which can help your body fight disease.
  • Improved insomnia: Practicing quiet throughout the day can help prevent insomnia and improve your sleep quality at night.
  • Brain growth: Silence and periods of calm can stimulate brain growth and relieve tension.

How Can You Reduce Noise in Your Bedroom?

  • Add soft surfaces: Throw in some rugs, cushioned furniture, or thick curtains. They'll soak up noise from both inside and outside your home.
  • Seal those windows: Consider soundproof windows or seal up any gaps. It's like giving your windows a noise-blocking superpower!
  • Quiet those appliances: Is your fridge or AC making a racket? Get it fixed! And when it's time for a new one, go for the quieter models. Your ears will thank you.
  • Silence those gadgets: Put your electronic devices on silent mode. No more midnight pings waking you up!
  • Try earplugs: Pop in some earplugs to block out those pesky little noises. Sweet dreams ahead (hopefully not the scary kind)!

Plug Your Ears

Earplugs are a versatile tool for protecting your hearing in various noisy settings, from concerts to classrooms. They shield against long-term hearing damage from consistent noise levels over 70-80dB, while also reducing stress and improving overall well-being.

Read Also: Investing in Your Ears: Strategies for Hearing Wellness

While many single-use earplugs pose environmental concerns, the DFC 001® offers a sustainable alternative. These compostable earplugs reduce noise by 15-20dB across all frequencies, providing a balanced sound experience. They're designed for comfort, allowing for extended wear, and offer worry-free hearing protection that's both effective and sustainable.